EPISODE · Apr 22, 2026 · 8 MIN

Being Kind, to Yourself

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

The practice of self-compassion contains three key components. In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF https://www.innerdimensionyoga.com/p2live

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion.

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Being Kind, to Yourself

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This episode was published on April 22, 2026.

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