EPISODE · Jun 2, 2025 · 58 MIN
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
from Shoulders Down · host Leah Kern
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion won't make you "lazy"The messiness of being humanMentioned in the Episode:📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie:Abbie's WebsiteAbbie's SubstackMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]
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What this episode covers
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion won't make you "lazy"The messiness of being humanMentioned in the Episode: 📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie: Abb...
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🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
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