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🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood episode artwork

EPISODE · Jun 2, 2025 · 59 MIN

🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

from Shoulders Down · host Leah Kern

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion  won't make you "lazy"The messiness of being humanMentioned in the Episode:📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie:Abbie's WebsiteAbbie's SubstackMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion won't make you "lazy"The messiness of being humanMentioned in the Episode: 📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie: Abb...

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🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 59 minutes long.

When was this Shoulders Down episode published?

This episode was published on June 2, 2025.

What is this episode about?

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy...

Can I download this Shoulders Down episode?

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