Being Mindful about Social Media with guest Tamara Miller Davis

Join me with guest Tamara Miller Davis talking about digital wellness which means: limiting screen time, consciously using tech with intention, and having rules around screens for kids. Tamara is the author of the novel Despite the Buzz in which she used the filter of fiction to creatively speak up for digital wellness. She is passionate about writing (therapeutically for oneself and to share), teaching, sincerely and respectfully connecting with people, and supporting/empowering others to do good in this world. In addition to being an author, Tamara is a mother of two, fire captain's wife, dance enthusiast, and U.S. Coast Guard veteran from Michigan. She works as a substitute teacher in California, and volunteers on the Parent Club at her kids' school,  Tamara's website: despitethebuzz.com  Facebook: https://www.facebook.com/despitethebuzz Instagram: https://www.instagram.com/tamaramillerdavis Amazon: https://www.amazon.com/Despite-Buzz-Tamara-Davis/dp/1736372203/ref