Being Mindful and Finding Your Feet

from RIDE ALONG CHRONICLES Hosted by Ride Along Chronicles

On today's episode, we spoke with Jennifer, a licensed mental health professional, who works with the first responder population. We brought back Jennifer to share her insight and educational knowledge on mindfulness and meditation. Jennifer shared her experience with guided meditation and using different mindfulness techniques to reduce stress and anxiety. She introduced her concept of "Find Your Feet" to ground oneself during an overwhelming moment and then reengage to the present situation. Jennifer's passion and knowledge in mindfulness was very ensightful. So, come ride along with us and be sure to catch Jennifer's Special Episode on the challenges and benefits of treating first responders and their families coming soon!

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Being Mindful and Finding Your Feet

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Ambiance Saba Hoghooghi hey guys,I'm Saba, A passionate 19 year-old.I haven’t always been like this though, I have struggled with mental health growing up and I still do on a daily.have created this avenue to give out advices and talk about all the weird things that go on on my mind along with my inspirations in life such as singing, art, weight lifting, psychology and spirituality.I want to help you through life moments as well as being somebody that you relate to.my honor is to grow with you guys.you've got a friend me 🧚‍♀️ always and forever. Explicit The Colmenero Bro's Podcast Show LaRora512 & Maestro Da Jedi Podcast show looking to tell your stories, to encourage self-healing & promote businesses along the way. Explicit

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This episode is 30 minutes long.

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This episode was published on August 9, 2023.

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