Being Mindful and Noticing : Bonus Episode

from Pause Purpose Play · host Michaela Thomas

Welcome to today’s bonus episode. Things can get stressful at this time of year, with our kids going back and starting school. We have a lot going on. So, today I’m opening up about my experiences over the last few days. Join me, to hear how I used mindfulness tools to stop, breathe and notice. Here are the highlights: (2:06) Being spontaneous (5:44) Tricky transitions (9:35) Compassionate responses (13:42) Gaslighting yourself

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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Being Mindful and Noticing : Bonus Episode

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