EPISODE · Dec 11, 2021 · 41 MIN
Being Mindful with Dr. Mitch Abblett
from Mental HEALTH Break With Dr. Nafisa Sekandari · host Dr. Nafisa Sekandari with Dr. Mitch Abblett
Share your thoughts here! Mindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful.“All we have are moments and time is a construct”~Dr. Mitch AbblettTo learn more about Dr. Abblett, please check out https://www.drsekandari.com/49Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com
Embed this episode
What this episode covers
Share your thoughts here! Mindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful. “All we h...
Ready to play
Being Mindful with Dr. Mitch Abblett
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.