Being More Playful Through Mindfulness

Mindfulness is more than just about being present. It is a transformative practice that opens the door to deeper joy, playfulness, and engagement with life after fifty.   Mindfulness leads to a playful outlook on life, bringing more love, curiosity, vitality, and joy into all you do.   How do you achieve this?   In episode #73 of “Finding True Love After 50”, we will answer this questions and more.   This episode is the fifth of a new, eight-part series titled, “7 Steps to be More Playful After 50”. In this series, I will share with you how playfulness can reduce stress, boost your creativity, and improve your overall well-being.👉 IN EPISODE #73 YOU WILL LEARN: • To deepen your engagement with the present moment and revitalize your day-to-day experiences through mindfulness.  • How to practice daily mindful moments that transform a mundane activity into an opportunity for playfulness, joy and discovery.  • What mindful listening is and how this paves the way for playful and enriching interactions with others.     • The immense benefits of being more aware and mindful of your physical movements.   • A fun action item for how you can commit to engaging in mindful activities without distractions.  • Three insightful journal prompts to help you integrate what you’re learning.👉 ABOUT THIS PODCAST:Hi, I'm Joanie Marx. I'm a three-time international bestselling author and the host of "Finding True Love After 50".Consisting of one five-to-eight-minute episode each week, "Finding True Love After 50" delivers transformational tips, techniques, and timely insights on creating more love, fun, and adventure for yourself after fifty.This engaging podcast is the audio version of my popular video series, "Finding True Love After 50" that streams exclusively on my YouTube channel. 👉 To subscribe to my YouTube channel visit: https://www.youtube.com/@joaniemarx👉 GET A COPY OF MY NEW BOOK:Based on over two decades of research and personal application of what I share, the material for this podcast series are edited excerpts from my new book "Finding True Love After 50: Create Your Best Life in an Age of Loneliness", available at all major online book retailers, including Amazon https://a.co/d/d5ZWgXs .