Being More Present to Create More Joy in Your Life

Body Confident Blueprint: Enroll Here Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an anchor for you today.    Set Intentions for Events Release always needing to classify a situation Worrying about the hypothetical Find Gratitude in what you DO have instead of jealousy/anger about what you don't  Change your narrative   Go Confident with J.Go! @confidentlyuncomfortable | @jgofitlife  Body Confident Blueprint: Enroll Here Access The Freebies: Here