Being Nice to Yourself: Why it is Worthwhile

On a scale of 1-10, how positive is your "Self talk"?  If you scored yourself anything less than a 10, this episode is for you.  We all can use more self love and less inner critic in our lives.  It will help your weight loss journey and make your days better.  Listen to this episode to learn how to start shifting the balance. Doors to Stress Eating SOS open on April 14th.  Get your name on the waitlist for this Physician-Only program: https://www.weightsolutionsforphysicians.ca/sos Want to lose weight, but just don't have the time in your busy physician schedule? Join me for the free "How to Lose Weight as a Time Crunched Physician" Register at https://members.weightsolutionsforphysicians.ca/masterclass_timesaving_tools