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Feb 13, 2026 14 min

Being Nice Wont Save You At Work

from The Yasar Ahmad Podcast Hosted by Yasar Ahmad

Stop Being "Nice" at Work - It's Destroying Your Career - I firmly believe someone needs to hear this: Stop being nice at work at the expense of being real.CONNECT WITH ME: 📱 Instagram: @yasarahmad_ 💼 LinkedIn: Yasar Ahmad 🌐 Website: www.yasarahmad.com 🎓 OVD Lab: www.ovdlab.com🎯 RESOURCES:Take the OVD Visibility Diagnostic (Find out your visibility score and where you're going wrong at work): 👉 www.ovdlab.comGet the Toxic Workplace E-book (The Ultimate Guide, Scripts and Hidden Rules to Toxic Workplaces): 👉 https://shop.yasarahmad.com/______After 15+ years in HR leadership working with Amazon, Google, Deloitte, and scaling HelloFresh from 6,000 to 25,000 employees, I've seen one pattern destroy more careers than anything else - people who are too "nice" get steamrolled.Here's the brutal truth: Only 10% of career progression comes from performance. 30% is image. And 60%? That's exposure. But when you're busy being nice, saying yes to everything, and avoiding difficult conversations, you're not building exposure - you're building resentment.In this video, I break down:Why "nice" gets you nowhere (and the science behind it)The critical difference between being nice vs being kind at workThe exact frameworks and phrases to set boundaries without being difficultHow to say "no" professionally without over-explainingThe "I need to be real with you" conversation starter that changes everythingThe competence-likeability trade-off is real. Research shows that assertiveness + competence = promotability. But agreeable people who are just "nice"? They stay stuck.You can be professional, respected, AND authentic. You just need to stop performing niceness and start practising kindness through honesty.ABOUT YASAR: I'm a 20+ award-winning Talent & Organisational Change leader, named #1 Most Influential Talent Leader in the World by Recruiter Magazine for 3 consecutive years. I've strategised for First Ministers, C-suite executives, and built a community of nearly 1 million professionals learning evidence-based career strategies.Founder of OVD Lab | Author of "Toxic Workplace" | Speaker at NHS, Amazon, Google, Deloitte, Spotify, Oracle & more.#careeradvice #workplacetips #professionaldevelopment #careergrowth #workplaceboundaries #leadershiptips #careersuccess #toxicworkplace #workplacestrategy #professionalgrowth #careerprogression #workplacecommunication #behaviouralscience #YasarAhmad #OVDLab📧 For business enquiries: [email protected] this video helped you, please like, subscribe, and share it with someone who needs to hear this message. Let's build a community of professionals who succeed by being real, not just nice.What's one situation this week where you'll be real instead of nice? Drop it in the comments below. 👇

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Being Nice Wont Save You At Work

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This episode is 14 minutes long.

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This episode was published on February 13, 2026.

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