EPISODE · Jul 6, 2021 · 6 MIN
Being OK with the not OK
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.
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Being OK with the not OK
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