Being OK with the not OK - Mindsprings Podcast with Alist...

What this episode covers

It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 6 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on July 6, 2021.

What is this episode about?

It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience...

Can I download this Mindsprings Podcast with Alistair Appleton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.