Being Part of the Journey

Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!Timestamps of big takeaways[00:22] A Run Generator?- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator[02:21] Changes to RunRX Membership Structure- The membership is now available month-to-month without a long-term commitment - This change has been working well, with people staying for multiple months. They understand it takes time to learn[03:20] Benefits of Going Back to Basics with New Members- New and experienced members learn together in Zoom calls- Returning to fundamentals helps experienced runners gain new insights - Learning a new movement connects brain cells and requires ongoing practice, not just a one-time lesson[08:21] The RunRX Coaching Approach- Many members have never had a running coach before- The program provides skill work, strength training, self-care, and a supportive community- Coaches provide feedback, corrections, and accountability through check-ins, Facebook, email, and Zoom[13:40] Upcoming RunRX clinic in June 2024- The intensive 2-day clinic allows for hands-on learning and repetition - Participants practice efficient running form, self-care, and strength exercises- Live gait analysis lets runners see their improvement and that of others- The clinic is beneficial for both new and existing membersRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX