Being Present: Guided Mindfulness

from University Counseling Podcast · host University Counseling

In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness of breath, body, and surroundings.

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This episode is 4 minutes long.

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This episode was published on February 2, 2026.

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