Being Present: Guided Mindfulness

from University Counseling Podcast · host University Counseling

In this brief counselor guided mindfulness meditation, we focus on having a moment of being present. In this midst of a busy life being on the go, this episode gently guides you back to the here and now through awareness of breath, body, and surroundings.

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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Being Present: Guided Mindfulness

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This episode is 4 minutes long.

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This episode was published on February 2, 2026.

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