Being Present, Imperfect, and Whole | LaVonna Roth

How much control do you really have over your time—and your mindset? In this episode, LaVonna Roth joins Dawn to talk about the tension between productivity and presence, guilt and growth.They dive into boundary-setting as an act of self-trust, rethinking what makes a “successful” day, and why perfectionism still shows up even when we think we’ve conquered it.From the power of pause to the reality of menopause, this episode is packed with real talk, self-awareness, and strategies for honoring your capacity without losing your spark. If you’ve ever struggled with saying no, managing your energy, or fighting the feeling that it’s never enough, this one’s for you.🌟 Topics include:Control as both a boundary and a burdenWhat to-do lists reveal about usManaging perfectionism as a recovering perfectionistTravel, motherhood, and the power of presenceHow nature, sleep, and stillness restore us🎧 Listen in—and take what you need.Keywordshope, control, mindfulness, productivity, perfectionism,work-life balance, travel, leadership, self-care, boundaries TakeawaysPausing to reflect can lead to better decision-making.Perfectionism can hinder leadership effectiveness.Traveling intentionally enhances personal experiences.Self-care practices, like exercise and mindfulness, arevital.It's important to prioritize tasks effectively to avoidoverwhelm.Embracing new experiences can lead to personal growth.Control can be both a positive and negative force in ourlives. 📂 Section Markers01:07 Section 1: Control, Grounding, and the Art of the Pause34:15 Section 2: Routines, Rest, and Redefining Productivity 📌Episode Chapters/Timestamps00:00 Embracing Hope in Uncertainty02:27 The Power of Control and Boundaries04:56 Finding Presence in Nature07:55 The Importance of Pausing and Stillness10:01 Navigating Sleep and Productivity12:55 Managing Tasks and Priorities15:32 The Visionary vs. Integrator Dynamic18:20 Trusting Your Team and Letting Go of Perfection34:12 Language Matters: The Power of Words36:58 Embracing Imperfection: A Leadership Journey38:17 Vulnerability in Leadership: Learning from Mistakes39:44 Finding Balance: Work, Family, and Self-Care42:12 Redefining Success: The Role of a Working Mom44:38 Traveling with Intention: Experiences Over Obligations51:02 New Experiences: Embracing Life's Adventures55:08 Setting Boundaries: The Challenge of Saying No55:21 Control: A Double-Edged Sword57:52 Redefining Control and Boundaries57:54 Balancing Productivity and Rest 💬 Quotes to hold on to: “What I can control is what I can also take action on—and that just really guides me.” “I realized I was wasting so much brainpower trying to control things I couldn’t.”“Presence is where I feel like I can breathe.”“The to-do list started to feel like a way to fail every day.”“You’re showing me that you have a dream and you go for it. You’re teaching me the same.” — LaVonna’s daughter Let’s Stay Connected🎧 Follow the show on Spotify, YouTube, or your favorite podcast app📬 Subscribe to The Joyful Rebellion Newsletter📸 Instagram: @workisthirdlife