Being Present is Where Performance Happens (Episode 79)

Welcome back! In this episode, I talk about focus and how being present will lead to optimal performance. The key is knowing when you are distracted and guiding yourself back to the present. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Being Present is Where Performance Happens (Episode 79)

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How long is this episode of The Mental Break-Down?

This episode is 5 minutes long.

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This episode was published on August 10, 2026.

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