Being Proactive About Rest As Runners Over 40

Have you ever noticed you get sick at the same time every year?Or maybe that you get injured at the same time during a training cycle for every marathon that you run?For you, maybe you hit rock bottom fatigue levels on a certain day each week.We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest. Visit https://www.runningwithgrit.com for more information about running past 40.Save $40 off your first order of FACTOR Meals at this link.Favorites from the Running After Age 40 Podcast