EPISODE · Dec 10, 2024 · 27 MIN

Being Resilient

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

This episode of "Embrace Your Value" focuses on the topic of resilience. Hosts Kristen, a trauma therapist, and Jen, a support coach, discuss their definitions and perspectives on resilience. They cover common misconceptions about resilience, practical steps people can take to build resilience, and strategies for overcoming challenges and maintaining resilience during prolonged stress or uncertainty. The hosts emphasize the importance of self-awareness, setting boundaries, accepting imperfection, and building a strong support system as key elements of developing resilience. They also share personal experiences and insights to illustrate their points. The episode is the first part of a two-part discussion on resilience.Contact us at [email protected] more about Kristen here: Instagram enlighten_servicesWebsite www.kristenburrus.comFacebook enlighten_services Learn more about Jen here: thankfulheartscoaching.com@thankfulheartscoaching on social [email protected]

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Being Resilient

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This episode is 27 minutes long.

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This episode was published on December 10, 2024.

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