Being Resilient

This episode of "Embrace Your Value" focuses on the topic of resilience. Hosts Kristen, a trauma therapist, and Jen, a support coach, discuss their definitions and perspectives on resilience. They cover common misconceptions about resilience, practical steps people can take to build resilience, and strategies for overcoming challenges and maintaining resilience during prolonged stress or uncertainty. The hosts emphasize the importance of self-awareness, setting boundaries, accepting imperfection, and building a strong support system as key elements of developing resilience. They also share personal experiences and insights to illustrate their points. The episode is the first part of a two-part discussion on resilience.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: thankfulheartscoaching.com@thankfulheartscoaching on social [email protected]