being seen in family: healing when you were hurt at home

It might be time to revisit the ways your family relationships shaped your world.While we may be familiar with family dynamics leaving us feeling unseen, we’re not always comfortable acknowledging what that means for our healing work and our needs. In this episode, we discuss:How we heal from the experience of feeling unseen in our families of originFour main “relational injuries” we might experience in our families and early childhood experiencesImportant questions to ask before going no-contact (or choosing something else, like low-contact)What feeling seen in family today might look like Embracing chosen family as our path towards the love we seekSuggested Reading: all about love by bell hooksEnjoyed the episode? Subscribe, like, share, and stay tuned for more!Keep the conversation going on our Instagram: ⁠www.instagram.com/blackgirlseen⁠Never miss an episode by subscribing to the Seen Sunday newsletter: ⁠https://blackgirlseen.myflodesk.com/seensunday⁠ Find resources and support: ⁠www.blackgirlseen.com/support⁠ Find suggested readings from the podcast here: https://bookshop.org/shop/blackgirlseenLearn more about Black Girl Seen at ⁠www.blackgirlseen.com