Being still (EN) - Mindful Community

What this episode covers

We do not have to sit still to practice meditation. However, practicing stillness can teach us invaluable lessons. By being still, we learn to separate ourselves from our physical sensations, our thoughts and emotions. We learn to observe them. We learn to chose if and how to react to them. So today, find a quiet place to sit still for a few minutes...and notice the effects of stillness on your day 🧘

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Frequently Asked Questions

How long is this episode of Mindful Community?

This episode is 10 minutes long.

When was this Mindful Community episode published?

This episode was published on May 25, 2020.

What is this episode about?

We do not have to sit still to practice meditation. However, practicing stillness can teach us invaluable lessons. By being still, we learn to separate ourselves from our physical sensations, our thoughts and emotions. We learn to observe them. We...

Can I download this Mindful Community episode?

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