Being still (EN)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Being still (EN)" was published on May 25, 2020 and runs 10 minutes.
May 25, 2020 ·10m · Mindful Community
0:00 / 0:00
Summary
We do not have to sit still to practice meditation. However, practicing stillness can teach us invaluable lessons. By being still, we learn to separate ourselves from our physical sensations, our thoughts and emotions. We learn to observe them. We learn to chose if and how to react to them. So today, find a quiet place to sit still for a few minutes...and notice the effects of stillness on your day 🧘
Episode Description
We do not have to sit still to practice meditation. However, practicing stillness can teach us invaluable lessons. By being still, we learn to separate ourselves from our physical sensations, our thoughts and emotions. We learn to observe them. We learn to chose if and how to react to them. So today, find a quiet place to sit still for a few minutes...and notice the effects of stillness on your day 🧘
Similar Episodes
No similar episodes found.
Similar Podcasts
Mindfulness 4 Mamas
Mindful Mamas
Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community.Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/https://www.facebook.com/groups/236274483972546/
Motherhood Unstressed
Liz Carlile
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
Get Your Mind Movement w/CarlottaAne'th
CarlottaAne'th
Get Your Mind Movement Talks are tethered towards the Black & Brown Community & the Latino American Community, and People of all backgrounds. GYMM delves into teaching, encouraging, & building healthy Mindful Positive Thinking within the Black, Brown & Latino Community. We Change the Mindset of the Black and Brown by dismantling the walls built to segregate us as a people. These talks are built on the Premise to Support, Empower, Educate, & Develop Healing within Our Community with Mindful Positive Thinking. "Let's Work It Out!" GYMM
Disorderly Perspectives
Ian Karr, Bryan Figueroa
Disorderly Perspectives is aimed at breaking the stigma behind mental health through relatable perspectives. Each episode will have different guests sharing their own point of view on their mental struggles, whether that be at one point in time or chronically, their ways of coping and healing, and also offering a piece of advice for someone who might be going through relatable experiences. Our ultimate goal is to build a community to encourage people to be more compassionate and mindful of those struggling in silence. Episodes are released bi-weekly on Tuesdays. To reach out to us about being on the podcast, DM and follow us on Instagram @disorderlyperspectives