Being tired is costing you more than you think with Lisa Maltman

Sleep is something we all do, yet many of us don't give it much thought until we're not getting enough of it.And when that happens, the effects don't just show up as feeling tired. Sleep can influence everything from our mood and relationships to our productivity, mental health and ability to make good decisions.In this episode of Money & a Good Life, Lisa Maltman joins us to unpack why sleep matters more than we think and what we can do to improve it.We talk about:Why so many Australians aren't getting enough sleep.The impact poor sleep can have on mood, memory, creativity and mental health.The surprising link between sleep and financial wellbeing.How sleep deprivation affects decision-making, planning and risk-taking.Why tracking your sleep isn't always the answer.The relationship between financial stress and poor sleep.Whether naps are actually good for us.Whether you're struggling with sleep yourself or simply curious about how it impacts your everyday life, this episode is full of practical insights that might just help you rest a little easier.Here's to your Good Life. And thanks for listening.You can find us at https://www.tribecafinancial.com.au/ Our guest: Lisa Maltman, sleep educator Connect with Lisa on LinkedInVisit The Sleep Connection website Our hosts: Ryan Watson, CEO, Tribeca Financial  Connect with Ryan here  Stephanie Coombes, podcast expert and media strategist Connect with Steph here Tribeca Collective Pty Ltd, ABN 54 604 005 209 trading as Tribeca Financial has been appointed as a Corporate Authorised Representative (CAR No.1008603) of My Dedicated Advisory. My Good Life ® is a registered trademark of Tribeca Collective Pty Ltd.  Advice given in this podcast is general in nature and is not intended to influence decisions about investing or financial products. Our listeners should always seek their own professional advice that considers their own personal circumstances before making any financial decisions. Tribeca Financial acknowledges the Traditional Owners of Country throughout Australia, and we pay our respects to Elders past and present.