EPISODE · Jan 16, 2019 · 1H 1M
Being Triggered: Why It Happens And What to Do About It
from Dharmapunx NYC · host josh korda
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
What this episode covers
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
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Being Triggered: Why It Happens And What to Do About It
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