EPISODE · May 29, 2026 · 26 MIN
Being Unapologetic Starts With One Honest No
from Say it Sister... · host Lucy Barkas & Karen Heras Kelly
Send us Fan MailWe go deeper on what it means to be an unapologetic woman, especially the everyday moments where we abandon ourselves to keep the peace. We share real family and workplace examples of choosing ourselves with clarity, and we end by reframing unapologetic living as wise, steady leadership rather than selfishness. • noticing where we self-abandon to avoid conflict and stay “nice” • recognising the peacekeeper role and the cost of shrinking • naming hurt directly and resetting boundaries at home • challenging patriarchal leadership norms and the apologising “hangover” • reclaiming time with parents and family without guilt • stepping up at work without becoming a servant leader • breaking reactive habits with email and messaging boundaries • spotting micromanagement and responding with clear feedback • finding allies and building safe spaces where women are celebrated Yes please gather with women you know because like I said we put the worlds to rights we we just get crack on with it Send us a comment, ask a question, or suggest a topic. We would love to hear from you
What this episode covers
Send us Fan Mail We go deeper on what it means to be an unapologetic woman, especially the everyday moments where we abandon ourselves to keep the peace. We share real family and workplace examples of choosing ourselves with clarity, and we end by reframing unapologetic living as wise, steady leadership rather than selfishness. • noticing where we self-abandon to avoid conflict and stay “nice” • recognising the peacekeeper role and the cost of shrinking • naming hurt directl...
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Being Unapologetic Starts With One Honest No
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