Being Unapologetically You | Sjana Elise Earp

In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way.   Sjana shares her struggles with mental health – bullying, anxiety, and depression – and her strategies for overcoming negative feelings. We also discussed what yoga means to her, her relationship with food, and why she transitioned to a plant-based lifestyle. We cover a lot of topics in this conversation, including social media, what purpose is, breaking the stigma associated with mental health issues, and sustainability and looking after our planet.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book