Being Well in a Busy World with Brodie Welch

"You have the right to take care of yourself. When you do, everyone else in your life will benefit, and you'll get more done in less time." - Brodie Welch In this week's podcast, I am talking with Brodie Welch, a transformational coach, Licensed Acupuncturist, board-certified herbalist, self-care strategist, and holistic health educator.   Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they're working so hard to create, and live into their potential.   In this week's episode, we jam on Chinese Medicine's take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!   More about Brodie Welch:   She has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. Her holistic self-care boot camp program "Level Up Your Life" helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She's also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.  We had a blast jamming on Feminine Fire in this episode of A Healthy Curiosity.   Download her free breathing meditation HERE!   and her Right to Take Care of Yourself Manifesto HERE.