Being With Ourselves When Things Are Unsteady

from Loving From Where I Am · host Rakhi Raikar

When so many things are happening at once, it can feel hard to know where to begin. Collective grief, injustice, fear, and uncertainty can activate the nervous system before the mind has words. In this episode of Loving From Where I Am, I reflect on what it looks like to start small—by centering the body and creating enough steadiness to stay present, human, and connected. This isn’t about answers or direction. It’s about companionship, reflection, and learning how to stay with ourselves when the world feels overwhelming. Episode Resource: Light Beings Community- www.lightbeingscommunity.com

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Being With Ourselves When Things Are Unsteady

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