Being with What Is

from The You-Ni-Verse · host Akasha Love

Episode 13 of the You-Ni-Verse podcast where I speak about being with your emotions and not pushing them away. I discuss some of the techniques I use for being with what is, and how meditation can help us to stay with challenging emotional states. In between I mention the Ink Spots, the Persian poet Rumi and the Tao Te Ching as aids to this practice. Please send me your ideas for topics for new podcast episodes at [email protected] or via my Instagram account instagram.com/akashalove108.

Episode metadata supplied by the publisher feed · Published Sep 8, 2020

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Being with What Is

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