Being You - Visualisation Episode 38

Sometimes it just takes one significant person in your life to tell you a corrective command that your brain holds onto and forms a coping response in the form of a mask. A correct command starts with “you are…” ie you are too quiet, too shy; too loud etc - and this can go very deep within the person. This mask then hides your true self - and you become more and more distant from the world, others and even yourself. How long have you had your mask on for? What is your mask? Who made you put this mask on? And isn’t it time to let this go and be truly yourself? ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats - #masks #identity #selfimprovement #selfworth #selfdevelopment #selfconfidence #selfesteem #selfacceptance #visualisation #meditation #brain #psychology #yousyco