being your own worst critic & challenging negative thoughts

Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness Month and today's episode is focused on just that. Specifically on recognizing and overcoming negative thought patterns. If you struggle with your inner dialogue and mental health, this is the episode for you. You'll be learning all about "cognitive distortions" and the huge role they play in anxiety and depression.  Hope you enjoy the ep!  As always, the information in these podcast episodes are not a replacement for professional medical advice, diagnosis, or treatment.  Produced by @jakefeeney IG: @her.healthful