Being Yourself, Even When It’s Scary: Talking About Identity & Feelings with Jack Mason-Goodall

Episode Description:In this episode of Intuitive Living with OT Intuition, host Jen Anderson-Frost sits down with psychotherapist Jack Mason-Goodall, Founder of "How to Be Us Therapy" to explore the beautifully complicated business of being human. Together, they delve into how our personal histories shape our fears, defense mechanisms, and unique intersectional identities.From navigating the pressures of perfectionism and cultural conditioning to exploring the ever-evolving landscape of queer identity and gender diversity, this conversation shines a light on mental health challenges while offering a deep sense of hope. Jack and Jen discuss how our autonomic responses can sometimes stem from conditioned places of survival, and why learning to soften those rigid boundaries is essential for true connection.Ultimately, this episode comes back to tuning into our intuition to live authentically alongside our fears. It is a reminder that we don’t need perfect certainty to move forward toward our goals, valued occupations, and identities. Tune in for an empowering discussion on listening to our bodies, embracing our inner multitudes, and safely taking steps toward a more values-based way of living. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com