Bek’s BEST Tips For Blister Prevention
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🌟Ep 80 “The Bek & Siri Show” 🌟🎧 What causes Blisters? What are some helpful tips to avoid blisters? Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman! Especially if you want to race competitively! Signups for our winter camp in Longmont, CO the last weekend in January will be available soon! Indoor trainer sessions, pool workouts, treadmill session, gate analysis, yoga/meditation and more. If you want to join these chats live you can sign up for the club for just $37! 🌟 You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Bek talks all about blister prevention! Transitioning from a sprint distance racing to a half Ironman! Bek talks about an upcoming Halloween Charity Run for Believe Ranch and Rescue and an upcoming 7 day fitness challenge with a nutrition plan! New Team Sirius Tri Camp has been announced in Longmont Jan 28th-30th!!
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