Believe in Yourself, Be Kind to Yourself: Yoga,Healing, Self Worth & Letting Go Of Toxic Relationships | Alex (S1:E8)

In this episode of To All The Girls Out There, I’m joined by Alex for a deep and honest conversation around yoga, healing, self worth, relationships, people pleasing, and learning to protect your peace.Alex opens up about leaving a long-term relationship, overcoming anxious attachment, and learning that healthy love should feel safe — not constantly anxiety-inducing.We also talk about:Healing through relationships and self reflectionPeople pleasing and learning to put yourself firstWhy women hold onto potential in relationshipsAnxious attachment and emotional safetyLearning to communicate your needsBuilding confidence in the workplaceLetting go of control and giving yourself graceFinding balance, peace, and trusting yourselfHow yoga helped Alex reconnect with herself📖 Resources Mentioned:Kaizen by Sarah Harvey ( on small steps to establishing habits)Dr Tara Swart's work on neuroscience and reinventing yourself 🩷 If you enjoyed this episode, share it with a girl who needs to hear it and leave a review — it helps the podcast reach more girls who need these conversations.Follow Alex:Instagram: @alignwithalex.yogaWebsite👩🏽‍💻: toallthegirlsoutthere.comInstagram📷: @toallthe_girlss