Belinda Kirk: Intentionally Wandering

Belinda Kirk is a researcher, campaigner, and author who is a huge advocate for adventure. When you tune into this episode, you will quickly realise that Belinda is a force of nature who is deeply passionate about what she does. Belinda founded Explorers Connect, encouraging people to engage in life-changing outdoor challenges and she has written a book, Adventure Revolution which delves into why adventure is essential to our wellbeing. Belinda talks to Kenton about her experience of adventure and what it has taught her including life-defining moments, turning fear into excitement, social prescribing, connecting with nature, and expanding comfort zones. You will be planning your own adventure before the episode is over! Recommended read: Atomic Habits and My Side of the Mountain Recommended listen: Coldplay Live