Bella Mackie: how running helped me manage anxiety

What this episode covers

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an instant bestseller, inspiring people to take to the road and run to better their mental health. We speak to her about why she believes running saved her life. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 27 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on December 17, 2019.

What is this episode about?

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an instant bestseller, inspiring people to take to the...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.