Belles Berry & Mariella Frostrup on the truth about menopause, eating for perimenopause and historical stigma

Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health. In this episode, you'll discover:• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot flushes• Why menopause has been shrouded in shame for centuries and how Victorian-era "treatments" were shockingly harmful• Practical nutrition strategies for midlife health, including nutrient-dense foods, phytoestrogens, and blood sugar balance all in recipes that take under 30 minutes• Their favourite dishes from the book, from fragrant salmon with miso broth to firecracker beef stir fry (that even sceptical husbands love!)• Cooking disasters, guilty pleasures, and why they've accidentally become the denim-clad Avengers of menopause advocacy Plus: Mariella and Belles share their best kitchen tips, health advice, and New Year's resolutions focused on joy, strength, and putting yourself first. Whether you're navigating perimenopause, supporting someone who is, or simply want to eat better in midlife and beyond, this episode is packed with wisdom, warmth, and delicious inspiration. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices