Skip to content
Belly Breathing Meditation episode artwork

Aug 19, 2024 7 min

Belly Breathing Meditation

from Meditation Minis Podcast Hosted by Chel Hamilton | Meditation Minis

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Belly Breathing Meditation

0:00 7:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Meditation Minis Podcast?

This episode is 7 minutes long.

When was this Meditation Minis Podcast episode published?

This episode was published on August 19, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Meditation Minis Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.