Belly Button Breathing Techniques

from Love Thy Navel · host Rekaya Gibson

In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate. Sources: Cleveland Clinic. (14 Sept. 2018.) "Diaphragmatic Breathing." Web.

Episode metadata supplied by the publisher feed · Published May 3, 2020

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Belly Button Breathing Techniques

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