Belly Fat Alert!! Why Women Over 40 are Especially Prone PLUS Easy Solutions

Ugh - belly fat!! It's the worst right?? And I'm not even talking aesthetically (although for some of us that's also a concern).  Belly fat is a big predictor of your risk of cardiovascular disease, metabolic syndrome, diabetes and many other chronic diseases. Join me this week as I discuss why women over 40 can be especially prone to accumulating belly fat and what you can do to prevent this. This is general health advice and does not take into account your individual circumstances.If you want personalised advice or want to know more about my signature program - The Glow Protocol - DM me on instagram or Facebook @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.