Belly Fat, Cortisol, and Insulin, What You Need to Know | The 3Gs Fitness Podcast | Ep. 94

In this episode of The 3Gs Fitness Podcast, the coaches talk about belly fat, cortisol, and insulin, and why these hormones can play a big role in weight loss. Stress, sleep, sugar intake, and daily habits can all affect the body, especially around the waistline. Coach Michael also shares how changing his diet, cutting back on sugar, increasing protein, and staying active helped him drop weight as he works toward his next powerlifting meet. If you've been struggling with belly fat or feel like your progress has stalled, this episode covers some basics that are worth paying attention to. You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness