Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips

Why does weight loss in midlife suddenly feel impossible? You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder. And then when none of it works the way it used to, you’re told: “It’s your hormones.” So you think, great, I’ll fix my hormones. And then that doesn’t magically fix your weight either. Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips - nutritionist, exercise scientist, and someone who spends a lot of time working with women in midlife navigating exactly this. I’m asking Amelia questions like: > How to do you know if you’re pre peri-menopausal, peri-menopausal or menopausal > What actually changes during the body in perimenopause that affects weight specifically? > Does fasting create more stress and inflammation for women? > Who should definitely avoid fasting? > How do I increase my protein while still reducing my calories? … and SO much more If you want more from Amelia, follow her on IG @_amelia_phillips or listen to her podcast Healthy Her on Apple or Spotify. And if you want to work with Amelia, visit her website www.ameliaphillips.com.au If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.