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Belong or Pretend? episode artwork

EPISODE · Jun 25, 2026 · 6 MIN

Belong or Pretend?

from How Are You Feeling Today? · host Alex Courington

In this episode, we practice the “Belong or Pretend” game, built for kids and parents to do together. Belonging means I have a place to say what I feel and people still want to be with me. Pretending is when I act loud, perfect, or agreeable to keep approval. We walk through real-life situations like telling a safe person “I feel sad,” being invited to sit with a friend even when you’re quiet, asking a grown-up for help when you feel left out, and handling anger with honest words.Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.com

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

What this episode covers

In this episode, we practice the “Belong or Pretend” game, built for kids and parents to do together. Belonging means I have a place to say what I feel and people still want to be with me. Pretending is when I act loud, perfect, or agreeable to keep approval. We walk through real-life situations like telling a safe person “I feel sad,” being invited to sit with a friend even when you’re quiet, asking a grown-up for help when you feel left out, and handling anger with honest words. Resou...

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Belong or Pretend?

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Frequently Asked Questions

How long is this episode of How Are You Feeling Today??

This episode is 6 minutes long.

When was this How Are You Feeling Today? episode published?

This episode was published on June 25, 2026.

What is this episode about?

In this episode, we practice the “Belong or Pretend” game, built for kids and parents to do together. Belonging means I have a place to say what I feel and people still want to be with me. Pretending is when I act loud, perfect, or agreeable to keep...

Can I download this How Are You Feeling Today? episode?

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