Ben and Sarah Willis

Join in a conversation with husband and wife Ben and Sarah Willis. On this episode, we discuss how jiu-jitsu played a major role in bringing us together and how it remains a major part of our lives. We also break down how men and women can train together in a healthy, respectful manner that benefits both men and women. Ben Willis is a brown belt under Nathan Lott and Erik Medlin. He was born and raised in Mississippi, where grappling at any level was not available growing up. He went to North Carolina for high school where he was introduced to wrestling as a sport. In college, this love for wrestling naturally flowed into jiu-jitsu. Everyone’s life has before and after moments they will always remember, and I can emphatically say that finding Jiu Jitsu is one of my greatest after moments. Sarah Willis is a purple belt under Nathan Lott and Erik Medlin based out of Brookhaven, MS. She is an avid jiu-jitsu practitioner and competitor. Alongside jiu-jitsu, Sarah also has a background in other martial arts such as Tae Kwon Do and Krav Maga. Additionally, she is a certified personal trainer and nutrition coach, and she formerly was an NPC bikini competitor.