Ben Broadbridge: How Loneliness and Depression Are Destroying Men’s Lives – Here’s How We Can Help

I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles.We cover:• Ben’s unique upbringing in a military family and its impact on his life.• The physical and emotional challenges that shaped his journey.• How losing his identity led him down a path of depression and how he transformed his life.• The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.• Practical advice on mental health first aid and the power of human connection in healing.This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world.Timestamps:0:00 Intro0:52 Ben’s origin story10:48 Ben’s mental health14:04 How Ben found himself17:13 How to develop authentic storytelling21:20 Emotional intelligence25:58 Empathy33:42 Social media’s effect37:48 Mental Health First Aid41:10 Signs to look out for42:54 How to ask someone if they’re struggling46:17 People pleasers51:47 How men can learn to be vulnerable59:35 The state of men today1:07:12 Can you live a full life as a man without a family?Follow Ben: @beyondallbounds IG: @dr_ryangleesonTikTok: @dr.ryangleeson