EPISODE · Jan 13, 2025 · 20 MIN
Ben Brock - BQ, Actor, Ep 464
from Take it from the Ironwoman · host Ben Brock, Susanne Mueller
Ben Brock is a runner, an actor, and a Hoosier recently turned New Yorker. He has most recently been seen in the Richmond Shakespeare Festival and on the streets of Indianapolis racing 26.2 miles. While in undergrad, he also studied philosophy, a practice that he still believes has a large impact on his athletic, artistic, and personal life.Handles:Instagram - @the_ben_brockWebsite - www.benbrockactor.com ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
Ben moved to New York to pursue acting after graduating with a degree in acting. He works at the running store, fueling his passion for running and also supporting his shoe consumption. Running helps Ben stay grounded and provides structure amid the uncertainty of acting. He qualified for the Boston Marathon with an impressive time of 2:51:32 (BQ). Key mantras: “Relax and roll” and “Run the mile you’re in.” Book we talked about: The Examined Run, Sabrina B. Little
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Ben Brock - BQ, Actor, Ep 464
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