Ben Greenfield: Low Carb Endurance

from The Aaron Olson Podcast · host Aaron Olson

In this episode I talk with Ben Greenfield about his low carb approach to endurance sports nutrition. Ben is also known for his "minimal training protocol" for Ironman Triathlon that involves 6-10 hrs a week of training. We cover the benefits of low carb, what Ben eats, why high carb is like crispy bacon to your joints, and Ben's minimal training protocol. Check out Ben's books on Amazon.

Episode metadata supplied by the publisher feed · Published Jun 4, 2013

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Ben Greenfield: Low Carb Endurance

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