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Ben Greenfield Talks Fat Loss episode artwork

EPISODE · May 7, 2021 · 11 MIN

Ben Greenfield Talks Fat Loss

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Ben Greenfield

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here.

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Ben Greenfield Talks Fat Loss

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 11 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on May 7, 2021.

What is this episode about?

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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