Ben Hardy - Willpower Doesn't Work

from Couch to Active · host Lyn Lindbergh

Today we hear from Benjamin Hardy, the #1 writer on Medium in the world talk about his book, Willpower Doesn't Work. If grit, discipline, and will-power was all it took to exercise consistently, then most of us would already be in fantastic shape. But alas, it takes a different strategy to achieve our goals of health and wellness. www.couchtoactive.com Learn more about Ben Hardy at www.benjaminhardy.com

Episode metadata supplied by the publisher feed · Published Apr 20, 2020

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Ben Hardy - Willpower Doesn't Work

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