Ben Holt On How Utilizing Breathwork Can Unlock A Spiritual Awakening

Meet BEN HOLT, a spiritual teacher and master of meditation and breathwork. He rose from the shadows of rural Louisiana - where dreams were small and limits were set early. Defying his origins, he awakened to his true purpose: guiding others to transcend their own limitations and step into the highest version of themselves. David and Ben talk spirituality, the importance of breathwork as a positive tool for your body and mind, and how to improve yourself. Ben Holt is a professional wellness facilitator, Healer, and Coach. He is the founder of Connect and Evolve, a holistic wellness retreat initiative. Ben specializes in teaching the foundations of breathwork, guiding advanced breathwork techniques, and holding Breathwork Facilitator trainings. Follow Ben on Instagram and check out his website, both linked below. 00:00 Intro 1:15 Ben Holt and David Vobora 7:15 Importance and Impact of Breathwork 15:58 Who is Ben Holt 35:30 Explaining Breathwork 41:50 Gratitude and Prayer 48:00 Entrepreneurship and Servanthood 55:30 Importance of Free Will Ben Holt's instgram: https://www.instagram.com/connectandevolve/?hl=en Ben Holt's website: https://bit.ly/breathworkcommunity?fbclid=PAZXh0bgNhZW0CMTEAAadwdmodXP468bBBw8gYpqECfsWPkHoEx8ZpP5tp1l1n1iv9V9y9qHNs7o2b_g_aem_Ty0UqW0fUqvHR60e998zFg Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today. Check out more of our content here: https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn And check out the Green Light Podcast here: https://greenlightpodcast.org/ #davidvobora #benholt #selfimporvement #mindfulness #body #soul