ben olsam iç sesimin beni sabote etmesini engellemek için sadece tek bir kelimemi değiştirirdim

from ben olsam · host ben olsam

Bu bölümde hayatımızı en çok sabote eden şeyin ne olduğunu konuştuk: İç sesimiz.Bizi kıyaslayan, eleştiren, durduran, “yapamazsın” diyen o ses nereden geliyor? Ve en önemlisi… gerçekten bize mi ait?İç ses çoğu zaman bizim değil. Başkalarının seslerini yıllarca taşıyoruz.Ama iyi haber şu:Kelimeyi değiştirince düşünce değişiyor, düşünce değişince duygu, duygu değişince davranış, davranış değişince hayat değişiyor.Negativity Bias — Baumeister, CacioppoSystem 1 / System 2 — Daniel KahnemanAmigdala Hijack — Daniel GolemanEckhart Tolle — “Düşünceler gerçek değildir.”Sartre — Seçim ve sorumluluk üzerine görüşlerDavid Goggins — “Mind over body” yaklaşımıZen Teachings — Şüphe ve farkındalık ilkesi

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This episode is 33 minutes long.

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This episode was published on January 4, 2026.

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