Ben Patrick's Knees Over Toes Tips for Seniors

What this episode covers

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

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Frequently Asked Questions

How long is this episode of Bob and Brad?

This episode is 44 minutes long.

When was this Bob and Brad episode published?

This episode was published on November 29, 2023.

What is this episode about?

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional...

Can I download this Bob and Brad episode?

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