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Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience episode artwork

EPISODE · Apr 29, 2024 · 1H 22M

Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience

from Dr. Ryan Gleeson · host Ben Pronk, Ryan Gleeson

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.Follow Ben: @papa_one_sevenFollow The Resilience Shield: @resilienceshield IG: @dr_ryangleesonTikTok: @dr.ryangleeson

What this episode covers

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.

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Ben Pronk: Former SAS Soldier Teaches You How to Build Resilience

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Frequently Asked Questions

How long is this episode of Dr. Ryan Gleeson?

This episode is 1 hour and 22 minutes long.

When was this Dr. Ryan Gleeson episode published?

This episode was published on April 29, 2024.

What is this episode about?

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of...

Can I download this Dr. Ryan Gleeson episode?

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